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What is Hypnosis?

Hypnosis is a state of deep relaxation and heightened focus, where your mind becomes open to positive suggestions,
helping you achieve the change you desire.


A changed state of awareness and increased relaxation that allows for improved focus and concentration.

During your session, your hypnotherapist will guide you into this serene state called an 'induction.' 

They'll use gentle, repetitive language and soothing mental images to focus your attention, creating a calm interior environment known as a 'trance' in which your subconscious is open and ready to take in new ideas without the

resistance that the conscious mind might put up.

The subconscious is the command center of your brain, and nothing happens until the subconscious is on board with it.

Hypnosis is a natural state of mind that you experience throughout your day, like when you're engrossed in a podcast or driving on autopilot. In fact, you are in and out of hypnosis all day, every day, so in our sessions, we recreate and enhance that natural state of mind to effect change.


It's a state of subconscious hyperacuity, where your conscious mind takes a backseat, allowing positive thoughts to take root.

Don't worry; you'll always be in control during your hypnosis session. It's a collaborative process, and your hypnotherapist will only make suggestions you've both agreed upon.


Over time, your subconscious mind will naturally integrate these new ideas into your life, paving the way for lasting change.

So, if you're ready to unlock your potential and overcome obstacles, hypnosis might be the key you've been searching for.


Together, we can create a safe, nurturing space for you to transform and thrive.

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