What is Hypnotherapy?

The subconscious mind is that part of your mind where all your beliefs about yourself and the world are held.


Since most of these beliefs came into being before we were 10, and were a result of our younger selves perceptions of how the world was navigated, they do not always make sense in an adult life. So essentially we are running our lives from a child's perspective of things which is most often distorted, and shaped by the other voice in our heads, that of the inner critic.

We play these perceptions and beliefs about ourselves over and over, and run our lives essentially to avoid that inner critic that is always in our heads.

These beliefs cause us to experience emotions which can lead to physical and emotional damage if left unresolved. From the subconscious's point of view, whatever you believe about yourself tends to be actualized, as it cannot discern what is the right message, and what is the wrong message. It only knows what is playing out in the inner mind. 

This leads to a variety of self harming / self limiting behaviors such as smoking, comfort eating, negative self talk, self defeating attitudes and behaviors. This list could go on for several paragraphs and describe just about every issue that a human being could have.

Hypnotherapy is a bringing out into the conscious the root cause of these beliefs, addressing, reframing and reinforcing new ways of thinking that, once suggested, will almost without conscious effort , become the new and better way of looking at yourself, others and the world around you.

When the conscious mind enters a state of deep relaxation, it allows us access to the subconscious, where we re-educate the subconscious mind about what is true, and possible, and transform the inner critic into the inner resource. When you have a positive inner resource and voice in your mind directing you thoughts and actions, there is nothing you cannot achieve, and best of all, you can do it with all joy and confidence that is your birthright as a human being.

You will be amazed at how easily you find yourself saying yes to the endless possibilities in you just waiting to be unleashed. 

That's the very best version of you. Exceeding not only your expectations, but your dreams of who you really are.

It is a truth that "Whatever the subconscious believes, the mind will concieve, and the human being can achieve". Once we really understand and apply this principle correctly to your life....you will have no boundaries. YOU will be in the driver's seat, not the 10 year old.

Hypnotherapy, it's real....and it works.