Are you talking to yourself again?

We all laugh about people talking to themselves, or about listening to the voices in our heads. Yet if the truth is known, we all talk to ourselves, and some of it is not always nice talk. Many of us have a critical voice in our minds that absolutely goes nuts when we want to make a change or do something different. It can tell you that you are not safe, that you may fail, and it can keep you paralyzed in a state of fear and indecision. That voice is so loud that we might not realize that we also have an inner cheerleader. That voice says "You've got this, you are going to be great at this, it's worth the risk." The inner cheerleader is giving you much more positive feedback than

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