How many times have you been somewhere for the first time and think “ I know this place?” Or seen a picture in a magazine, or a movie and...

One of the most common issues with Anxiety is that a person who is suffering from it feels very alone. In fact, the reverse is true. Over...

Have you ever noticed how we mark off time in our lives? We tend to do it by events, and not years. We don’t say, “In 1985, I became a...

Do you remember the first time you picked up a cigarette and stuck it in your mouth? What was going through your head back then? Did you...

We all laugh about people talking to themselves, or about listening to the voices in our heads. Yet if the truth is known, we all talk to...

Do you ever stop and think about why you do what you do?Why you identify yourself with a culture or a group or a religious belief? Do you...

“Real isn't how you are made,' said the Skin Horse. 'It's a thing that happens to you. When a child loves you for a long, long time, not...

I walk into a grocery store on a summer afternoon. I’m hot, tired and uncomfortable, no makeup, hair hastily pulled back in a clip. I’ve...

The urge to change, and the desire to stay the same is the eternal paradox. We want the gifts that come with an expansion of mind , body...